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An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Traditional Chinese Medicine expert Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You’ll find the information you need to restore your body’s natural harmony, including:
Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques
Publisher : Balance
Publication date : March 22, 2011
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 0738214825
ISBN-13 : 978-0738214825
Item Weight : 14.4 ounces
Dimensions : 6 x 1.2 x 9.05 inches
Best Sellers Rank: #191,416 in Books (See Top 100 in Books) #40 in Endocrinology & Metabolism (Books) #66 in Ayurveda Medicine #323 in General Women’s Health
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